Vattayappam
Vattayappam
Soft, steamed rice cake
Soft, steamed rice cake
Vattayappam is a traditional Kerala steamed cake made using fermented rice batter and coconut, lightly sweetened and gently cooked to achieve a soft, spongy texture. Mildly sweet and airy, it offers a comforting balance of flavour and lightness in every bite.
Quantity
Allergens
Cashew
Cashew
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
5 servings per container
Serving Size
70g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
250
Amount Per 100g
Amount Per Serving
%DV
1046
4
2
0
0
54
12
12
2
110
175
732
2.8
1
0.0
0
38
8.4
8
1.4
77
9%
9%
6%
2%
0%
0%
14%
0%
17%
5%
3%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
30
0.5
0
60
0
21.0
0.4
0
42
0%
2%
2%
0%
1%
Nutritional Facts
60
42
1%
0
0
0%
0.5
0.4
2%
21.0
2%
30
0
0
0%
110
77
3%
2
1.4
5%
12
8
17%
12
8.4
0%
54
38
14%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
5 servings per container
Serving Size
70g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
250
1046
4
2
0
0
175
732
2.8
1
0.0
0
9%
9%
6%
2%
0%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Rice Flour
Coconut
Sugar
Cashew Nuts
Raisins
Yeast
Iodized Salt
Rice Flour
Coconut
Sugar
Cashew Nuts
Raisins
Yeast
Iodized Salt
Rice Flour
Coconut
Sugar
Cashew Nuts
Raisins
Yeast
Iodized Salt
Rice Flour
Coconut
Sugar
Cashew Nuts
Raisins
Yeast
Iodized Salt
Rice Flour
Coconut
Sugar
Cashew Nuts
Raisins
Yeast
Iodized Salt
Cook It Your Style
Cook It Your Style
1
Steaming
Steaming
Place the thawed Vattayappam in a steamer basket and steam for 5-7 minutes, or until heated through
Place the thawed Vattayappam in a steamer basket and steam for 5-7 minutes, or until heated through
2
2
Microwave Reheating
Microwave Reheating
Place the thawed Vattayappam in the microwave and heat on high for 20-30 seconds, or until warmed through
Place the thawed Vattayappam in the microwave and heat on high for 20-30 seconds, or until warmed through
3
Oven Reheating
Oven Reheating
Preheat the oven to 350°F (180°C) and bake the thawed Vattayappam on a parchment-lined tray for 5–7 minutes until heated through.
Preheat the oven to 350°F (180°C) and bake the thawed Vattayappam on a parchment-lined tray for 5–7 minutes until heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.