Steamed Banana (with leaf)
Nutritious steamed banana snack
Nutritious steamed banana snack
Steamed Banana is a traditional Kerala preparation made using ripe Nendran bananas, wrapped in banana leaf and gently steamed to preserve natural flavour and nutrients. Soft, mildly sweet, and comforting, it offers a wholesome bite with a subtle leaf aroma.
Steamed Banana is a traditional Kerala preparation made using ripe Nendran bananas, wrapped in banana leaf and gently steamed to preserve natural flavour and nutrients. Soft, mildly sweet, and comforting, it offers a wholesome bite with a subtle leaf aroma.
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
3 servings per container
Serving Size
135g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
117
Amount Per 100g
Amount Per Serving
%DV
487
2
1
0
0
26
14
0
4
1
157
658
2.7
1
0.0
0
35
18.9
0
5.4
1
8%
8%
5%
1%
0%
0%
13%
0%
0%
19%
0%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
5
0.3
0
240
0
6.8
0.4
0
324
0%
1%
2%
0%
7%
Nutritional Facts
240
324
7%
0
0
0%
0.3
0.4
2%
6.8
1%
5
0
0
0%
1
1
0%
4
5.4
19%
0
0
0%
14
18.9
0%
26
35
13%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
3 servings per container
Serving Size
135g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
117
487
2
1
0
0
157
658
2.7
1
0.0
0
8%
8%
5%
1%
0%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Banana
Banana
Banana
Banana
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Place the thawed Steamed Banana in the microwave and heat on high for 10-15 seconds, or until warmed through.
Place the thawed Steamed Banana in the microwave and heat on high for 10-15 seconds, or until warmed through.
2
Steaming
Steaming
Place the thawed Steamed Banana in a steamer basket and steam for 2-3 minutes, or until warmed through.
Place the thawed Steamed Banana in a steamer basket and steam for 2-3 minutes, or until warmed through.
3
3
Oven Reheating
Oven Reheating
Preheat the oven to 300°F (150°C). Wrap the thawed Steamed Banana in foil and heat for 5-7 minutes, or until warmed through.
Preheat the oven to 300°F (150°C). Wrap the thawed Steamed Banana in foil and heat for 5-7 minutes, or until warmed through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.