Elaada Jackfruit
Elaada Jackfruit
Seasonal jackfruit rice parcels
Ela Ada (Jackfruit) is a traditional Kerala sweet made using soft rice dough parcels filled with ripe jackfruit, wrapped in banana leaf and gently steamed. Naturally sweet and aromatic, it delivers a comforting, seasonal flavour in every bite.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
5 servings per container
Serving Size
80g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
263
Amount Per 100g
Amount Per Serving
%DV
1100
4
3
1
0
55
23
20
3
90
210
880
3.2
2
1.0
0
44
18.4
16
2.4
72
11%
10%
6%
3%
5%
0%
16%
0%
32%
9%
3%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
50
0.5
10
200
0
40.0
0.4
8
160
0%
3%
2%
3%
3%
Nutritional Facts
200
160
3%
10
8
3%
0.5
0.4
2%
40.0
3%
50
0
0
0%
90
72
3%
3
2.4
9%
20
16
32%
23
18.4
0%
55
44
16%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
5 servings per container
Serving Size
80g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
263
1100
4
3
1
0
210
880
3.2
2
1.0
0
11%
10%
6%
3%
5%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Rice Flour
Grated Coconut
Jaggery
Cumin Powder
Jackfruit
Cardamom Powder
Rice Flour
Grated Coconut
Jaggery
Cumin Powder
Jackfruit
Cardamom Powder
Rice Flour
Grated Coconut
Jaggery
Cumin Powder
Jackfruit
Cardamom Powder
Rice Flour
Grated Coconut
Jaggery
Cumin Powder
Jackfruit
Cardamom Powder
Rice Flour
Grated Coconut
Jaggery
Cumin Powder
Jackfruit
Cardamom Powder
Cook It Your Style
Cook It Your Style
1
1
Steaming
Steaming
Place frozen Elaada Jackfruit in a steamer and steam for 5-7 minutes, or until heated through.
Place frozen Elaada Jackfruit in a steamer and steam for 5-7 minutes, or until heated through.
2
2
Microwave Reheating
Microwave Reheating
Wrap in a damp cloth and microwave on high for 20-30 seconds, flipping every 10 seconds.
Wrap in a damp cloth and microwave on high for 20-30 seconds, flipping every 10 seconds.
3
3
Pan Reheating
Pan Reheating
Heat a non-stick pan with a little oil or ghee. Cook Elaada Jackfruit for 2-3 minutes on each side, or until heated through.
Heat a non-stick pan with a little oil or ghee. Cook Elaada Jackfruit for 2-3 minutes on each side, or until heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.