Unnakaya
Sweet banana rolls, fried golden.
Sweet banana rolls, fried golden.
Unnakkaya is a traditional Kerala delicacy made using ripe Nendran bananas, mashed and shaped into rolls, then stuffed with a rich coconut filling and gently fried until golden. Crisp on the outside and soft on the inside, it offers a comforting blend of natural sweetness and warm, aromatic flavours in every bite.
Unnakkaya is a traditional Kerala delicacy made using ripe Nendran bananas, mashed and shaped into rolls, then stuffed with a rich coconut filling and gently fried until golden. Crisp on the outside and soft on the inside, it offers a comforting blend of natural sweetness and warm, aromatic flavours in every bite.
A
B
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E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
14 servings per package
Serving Size
70g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
297
Amount Per 100g
Amount Per Serving
%DV
1243
9
9
3
0
45
12
10
3
80
208
870
6.3
6
2.1
0
32
8.4
7
2.1
56
10%
10%
13%
8%
11%
0%
11%
0%
14%
8%
2%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
30
0.5
2
200
0
21.0
0.4
1
140
0%
2%
2%
1%
3%
Nutritional Facts
200
140
3%
2
1
1%
0.5
0.4
2%
21.0
2%
30
0
0
0%
80
56
2%
3
2.1
8%
10
7
14%
12
8.4
0%
45
32
11%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
14 servings per package
Serving Size
70g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
297
1243
9
9
3
0
208
870
6.3
6
2.1
0
10%
10%
13%
8%
11%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Plantain
Grated Coconut
Sugar
Iodized Salt
Raisins
Cinnamon Powder
Cardamom Powder
Plantain
Grated Coconut
Sugar
Iodized Salt
Raisins
Cinnamon Powder
Cardamom Powder
Plantain
Grated Coconut
Sugar
Iodized Salt
Raisins
Cinnamon Powder
Cardamom Powder
Plantain
Grated Coconut
Sugar
Iodized Salt
Raisins
Cinnamon Powder
Cardamom Powder
Plantain
Grated Coconut
Sugar
Iodized Salt
Raisins
Cinnamon Powder
Cardamom Powder
Cook It Your Style
Cook It Your Style
1
Deep-Frying
Deep-Frying
Heat oil in a deep-frying pan to 350°F (180°C). Fry the thawed Unnakaya until golden brown and crispy, about 2-3 minutes.
Heat oil in a deep-frying pan to 350°F (180°C). Fry the thawed Unnakaya until golden brown and crispy, about 2-3 minutes.
2
2
Pan-Frying
Pan-Frying
Heat a non-stick pan with a small amount of oil over medium heat. Place the thawed Unnakaya in the pan and cook for 2-3 minutes on each side, or until golden brown.
Heat a non-stick pan with a small amount of oil over medium heat. Place the thawed Unnakaya in the pan and cook for 2-3 minutes on each side, or until golden brown.
3
3
Oven Heating
Oven Heating
Preheat the oven to 375°F (190°C). Place the thawed Unnakaya on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until heated through and crispy
Preheat the oven to 375°F (190°C). Place the thawed Unnakaya on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until heated through and crispy
4
4
Microwave Reheating
Microwave Reheating
Place the thawed Unnakaya in the microwave and heat on high for 10-15 seconds, or until warmed through.
Place the thawed Unnakaya in the microwave and heat on high for 10-15 seconds, or until warmed through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.