Neyyappam
Neyyappam
Jaggery-sweetened rice fritters
Jaggery-sweetened rice fritters
Neyyappam is a traditional Kerala sweet made using rice flour batter sweetened with jaggery, gently fried in ghee until golden and aromatic. Soft on the inside with a lightly crisp exterior, it delivers a rich, comforting sweetness in every bite.
Neyyappam is a traditional Kerala sweet made using rice flour batter sweetened with jaggery, gently fried in ghee until golden and aromatic. Soft on the inside with a lightly crisp exterior, it delivers a rich, comforting sweetness in every bite.
Quantity
Allergens
Gluten
Sesame
Sesame
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
5 servings per container
Serving Size
90g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
348
Amount Per 100g
Amount Per Serving
%DV
1456
6
16
5
0
45
16
15
2
140
313
1310
5.4
14
4.5
0
41
14.4
14
1.8
126
16%
16%
11%
18%
23%
0%
15%
0%
27%
6%
5%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
60
1.0
5
150
0
54.0
0.9
5
135
0%
4%
5%
2%
3%
Nutritional Facts
150
135
3%
5
5
2%
1.0
0.9
5%
54.0
4%
60
0
0
0%
140
126
5%
2
1.8
6%
15
14
27%
16
14.4
0%
45
41
15%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
5 servings per container
Serving Size
90g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
348
1456
6
16
5
0
313
1310
5.4
14
4.5
0
16%
16%
11%
18%
23%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Rice Flour
Sliced Coconut
Sugar
Jaggery
Cumin Powder
Sesame
Cardamom Powder
Rice Flour
Sliced Coconut
Sugar
Jaggery
Cumin Powder
Sesame
Cardamom Powder
Rice Flour
Sliced Coconut
Sugar
Jaggery
Cumin Powder
Sesame
Cardamom Powder
Rice Flour
Sliced Coconut
Sugar
Jaggery
Cumin Powder
Sesame
Cardamom Powder
Rice Flour
Sliced Coconut
Sugar
Jaggery
Cumin Powder
Sesame
Cardamom Powder
Cook It Your Style
Cook It Your Style
1
1
Steaming
Steaming
Place the thawed Neyyappam in a steamer basket and steam for 5-7 minutes, or until heated through.
Place the thawed Neyyappam in a steamer basket and steam for 5-7 minutes, or until heated through.
2
2
Microwave Reheating
Microwave Reheating
Wrap the thawed Neyyappam in a damp cloth or paper towel and microwave on high for 20-30 seconds, or until heated through.
Wrap the thawed Neyyappam in a damp cloth or paper towel and microwave on high for 20-30 seconds, or until heated through.
3
3
Pan Reheating
Pan Reheating
Heat a non-stick pan with a small amount of ghee or oil over medium heat. Place the thawed Neyyappam in the pan and cook for 2-3 minutes on each side, or until warmed through.
Heat a non-stick pan with a small amount of ghee or oil over medium heat. Place the thawed Neyyappam in the pan and cook for 2-3 minutes on each side, or until warmed through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.