Elaada Jaggery
Elaada Jaggery
Rice parcels filled with jaggery and coconut
Ela Ada is a traditional Kerala sweet made using rice dough parcels filled with jaggery and fresh coconut, wrapped in banana leaf and gently steamed. Soft, mildly sweet, and delicately aromatic, it offers a comforting, home-style flavour in every bite.
Quantity
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
5 servings per container
Serving Size
80g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
279
Amount Per 100g
Amount Per Serving
%DV
1167
4
7
1
0
50
24
23
2
40
223
934
3.2
6
0.4
0
40
19.2
18
1.6
32
11%
11%
6%
7%
2%
0%
15%
0%
37%
6%
1%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
20
1.0
2
70
0
16.0
0.8
2
56
0%
1%
4%
1%
1%
Nutritional Facts
70
56
1%
2
2
1%
1.0
0.8
4%
16.0
1%
20
0
0
0%
40
32
1%
2
1.6
6%
23
18
37%
24
19.2
0%
50
40
15%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
5 servings per container
Serving Size
80g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
279
1167
4
7
1
0
223
934
3.2
6
0.4
0
11%
11%
6%
7%
2%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Rice Flour
Grated Coconut
Jaggery
Cumin Powder
Cardamom Powder
Rice Flour
Grated Coconut
Jaggery
Cumin Powder
Cardamom Powder
Rice Flour
Grated Coconut
Jaggery
Cumin Powder
Cardamom Powder
Rice Flour
Grated Coconut
Jaggery
Cumin Powder
Cardamom Powder
Rice Flour
Grated Coconut
Jaggery
Cumin Powder
Cardamom Powder
Cook It Your Style
Cook It Your Style
1
1
Steaming
Steaming
Place the thawed frozen Elaada Jaggery in a steamer basket. Steam for 5-7 minutes or until heated through.
Place the thawed frozen Elaada Jaggery in a steamer basket. Steam for 5-7 minutes or until heated through.
2
2
Microwave Reheating
Microwave Reheating
Wrap the frozen Elaada Jaggery in a damp cloth or paper towel. Microwave on high for 20-30 seconds or until heated through. Check and flip the Elaada Jaggery every 10 seconds to ensure even heating.
Wrap the frozen Elaada Jaggery in a damp cloth or paper towel. Microwave on high for 20-30 seconds or until heated through. Check and flip the Elaada Jaggery every 10 seconds to ensure even heating.
3
3
Pan Reheating
Pan Reheating
Heat a non-stick pan with a small amount of oil or ghee over medium heat. Place the frozen Elaada Jaggery in the pan and cook for 2-3 minutes on each side or until heated through.
Heat a non-stick pan with a small amount of oil or ghee over medium heat. Place the frozen Elaada Jaggery in the pan and cook for 2-3 minutes on each side or until heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.