Sweet Puttu
Sweet Puttu
Jaggery sweetened steamed puttu
Sweet Puttu is a traditional Kerala preparation made using steamed rice flour layered with coconut and sweetened with jaggery. Soft, mildly sweet, and comforting, it delivers a familiar home-style flavour with every bite.
Sweet Puttu is a traditional Kerala preparation made using steamed rice flour layered with coconut and sweetened with jaggery. Soft, mildly sweet, and comforting, it delivers a familiar home-style flavour with every bite.
Quantity
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
2.5 servings per container
Serving Size
125g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
254
Amount Per 100g
Amount Per Serving
%DV
1063
4
2
0
0
55
15
4
4
120
318
1328
5.0
3
0.0
0
69
18.8
5
5.0
150
16%
16%
10%
3%
0%
0%
25%
0%
10%
18%
7%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
40
1
4
200
0
50.0
1.3
5
400
0%
4%
7%
2%
9%
Nutritional Facts
200
400
9%
4
5
2%
1
1.3
7%
50.0
4%
40
0
0
0%
120
150
7%
4
5.0
18%
4
5
10%
15
18.8
0%
55
69
25%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
2.5 servings per container
Serving Size
125g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
254
1063
4
2
0
0
318
1328
5.0
3
0.0
0
16%
16%
10%
3%
0%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Rice Flour
Coconut
Jaggery
Fruits
Rice Flour
Coconut
Jaggery
Fruits
Rice Flour
Coconut
Jaggery
Fruits
Rice Flour
Coconut
Jaggery
Fruits
Rice Flour
Coconut
Jaggery
Fruits
Cook It Your Style
Cook It Your Style
1
1
Steaming
Steaming
Steam the thawed Sweet Puttu for 2-3 minutes to restore its texture and warmth.
Steam the thawed Sweet Puttu for 2-3 minutes to restore its texture and warmth.
2
2
Microwave Reheating
Microwave Reheating
Heat the thawed Sweet Puttu in the microwave for 10-20 seconds, or until warm.
Heat the thawed Sweet Puttu in the microwave for 10-20 seconds, or until warm.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.