Pidi
Pidi
Rice dumplings cooked in coconut milk.
Pidi is a traditional Kerala comfort food made using small rice dumplings gently cooked in coconut milk, resulting in a soft, mildly creamy texture and delicate flavour. Light yet nourishing, it offers a soothing, home-style taste in every bite.
Pidi is a traditional Kerala comfort food made using small rice dumplings gently cooked in coconut milk, resulting in a soft, mildly creamy texture and delicate flavour. Light yet nourishing, it offers a soothing, home-style taste in every bite.
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
2 servings per container
Serving Size
220g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
250
Amount Per 100g
Amount Per Serving
%DV
1046
4
6
0
0
45
4
0
4
140
500
2092
8.0
12
0
0
90
8.0
0
8.0
280
25%
25%
16%
15%
0%
0%
33%
0%
0%
29%
12%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
20
1.0
0
90
0
40.0
2.0
0
180
0%
3%
11%
0%
4%
Nutritional Facts
90
180
4%
0
0
0%
1.0
2.0
11%
40.0
3%
20
0
0
0%
140
280
12%
4
8.0
29%
0
0
0%
4
8.0
0%
45
90
33%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
2 servings per container
Serving Size
220g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
250
1046
4
6
0
0
500
2092
8.0
12
0
0
25%
25%
16%
15%
0%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Rice Powder
Grated Coconut
Cumin Seeds
Iodized Salt
Garlic
Ginger
Rice Powder
Grated Coconut
Cumin Seeds
Iodized Salt
Garlic
Ginger
Rice Powder
Grated Coconut
Cumin Seeds
Iodized Salt
Garlic
Ginger
Rice Powder
Grated Coconut
Cumin Seeds
Iodized Salt
Garlic
Ginger
Rice Powder
Grated Coconut
Cumin Seeds
Iodized Salt
Garlic
Ginger
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Microwave the thawed Pidi on high for 20-30 seconds, or until warmed through.
Microwave the thawed Pidi on high for 20-30 seconds, or until warmed through.
2
Stovetop Reheating
Stovetop Reheating
Heat a non-stick pan over medium heat. Add the thawed Pidi and stir constantly until warmed through.
Heat a non-stick pan over medium heat. Add the thawed Pidi and stir constantly until warmed through.
3
3
Oven Reheating
Oven Reheating
Preheat the oven to 350°F (180°C). Place the thawed Pidi in a covered dish and heat for 5-7 minutes, or until warmed through.
Preheat the oven to 350°F (180°C). Place the thawed Pidi in a covered dish and heat for 5-7 minutes, or until warmed through.
4
4
Steaming
Place the thawed Pidi in a steamer basket and steam for 5-7 minutes, or until warmed through.
Place the thawed Pidi in a steamer basket and steam for 5-7 minutes, or until warmed through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.