Kovakka Mezhukkupuratti
Kovakka Mezhukkupuratti
Ivy gourd stir-fried Kerala-style.
Ivy gourd stir-fried Kerala-style.
Kovakka Mezhukkupirattu is a simple Kerala stir-fry made using ivy gourd sautéed with spices and coconut oil. Crisp, mildly bitter, and flavourful.
Kovakka Mezhukkupirattu is a simple Kerala stir-fry made using ivy gourd sautéed with spices and coconut oil. Crisp, mildly bitter, and flavourful.
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
3.5 servings per container
Serving Size
80g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
160
Amount Per 100g
Amount Per Serving
%DV
669
6
4
0
0
25
0
0
2
100
128
536
4.8
3
0.0
0
20
0.0
0
1.6
80
6%
6%
10%
4%
0%
0%
7%
0%
0%
6%
3%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
50
1
1
50
0
40.0
1
1
40
0%
3%
4%
0%
1%
Nutritional Facts
50
40
1%
1
1
0%
1
1
4%
40.0
3%
50
0
0
0%
100
80
3%
2
1.6
6%
0
0
0%
0
0.0
0%
25
20
7%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
3.5 servings per container
Serving Size
80g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
160
669
6
4
0
0
128
536
4.8
3
0.0
0
6%
6%
10%
4%
0%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Pan Reheating
Pan Reheating
Heat a non-stick pan over medium heat with a little oil or ghee. Add the thawed Kovakka Mezhukkupuratti and stir-fry until heated through.
2
2
Microwave Reheating
Microwave Reheating
Heat the thawed Kovakka Mezhukkupuratti in the microwave for 30-60 seconds, or until warm and heated through.
Heat the thawed Kovakka Mezhukkupuratti in the microwave for 30-60 seconds, or until warm and heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.