Mathanga Erissery
Mathanga Erissery
Pumpkin curry with coconut and beans.
Pumpkin curry with coconut and beans.
Mathanga Erissery is a traditional Kerala curry made with sweet pumpkin cooked in a coconut-based gravy, finished with a light tempering. Mildly sweet and comforting.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
3 servings per container
Serving Size
115g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
214
Amount Per 100g
Amount Per Serving
%DV
895
10
6
2
0
30
1
0
5
120
246
1030
11.5
7
2.3
0
35
1.2
0
5.8
138
12%
12%
23%
9%
12%
0%
13%
0%
0%
21%
6%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
70
1.0
5
290
0
80.5
1.2
6
334
0%
6%
6%
2%
7%
Nutritional Facts
290
334
7%
5
6
2%
1.0
1.2
6%
80.5
6%
70
0
0
0%
120
138
6%
5
5.8
21%
0
0
0%
1
1.2
0%
30
35
13%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
3 servings per container
Serving Size
115g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
214
895
10
6
2
0
246
1030
11.5
7
2.3
0
12%
12%
23%
9%
12%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Microwave the thawed Mathanga Erissery on high for 1-2 minutes, or until warmed through.
Microwave the thawed Mathanga Erissery on high for 1-2 minutes, or until warmed through.
2
2
Stovetop Reheating
Stovetop Reheating
Heat a non-stick pan over medium heat. Add the thawed Mathanga Erissery and stir constantly until warmed through.
Heat a non-stick pan over medium heat. Add the thawed Mathanga Erissery and stir constantly until warmed through.
3
3
Oven Reheating
Oven Reheating
Preheat the oven to 350°F (180°C). Place the thawed Mathanga Erissery in a covered dish and heat for 15-20 minutes, or until warmed through.
Preheat the oven to 350°F (180°C). Place the thawed Mathanga Erissery in a covered dish and heat for 15-20 minutes, or until warmed through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.