Achinga Mezhukkupuratti with Coconut Chunks
Achinga Mezhukkupuratti with Coconut Chunks
Yard-long beans sautéed with coconut.
Yard-long beans sautéed with coconut.
Achinga Mezhukkupirattu features yard-long beans sautéed with spices and coconut chunks, offering a hearty texture and classic Kerala flavour.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
3 servings per container
Serving Size
150g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
107
Amount Per 100g
Amount Per Serving
%DV
448
5
3
0
0
15
2
0
5
130
161
672
7.5
5
0.0
0
23
3.0
0
7.5
195
8%
8%
15%
6%
0%
0%
8%
0%
0%
27%
8%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
30
1.0
10
150
0
45.0
1.5
15
225
0%
3%
8%
6%
5%
Nutritional Facts
150
225
5%
10
15
6%
1.0
1.5
8%
45.0
3%
30
0
0
0%
130
195
8%
5
7.5
27%
0
0
0%
2
3.0
0%
15
23
8%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
3 servings per container
Serving Size
150g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
107
448
5
3
0
0
161
672
7.5
5
0.0
0
8%
8%
15%
6%
0%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Microwave the thawed Achinga Mezhukkupuratti with Coconut Chunks on high for 30-45 seconds, or until warmed.
Microwave the thawed Achinga Mezhukkupuratti with Coconut Chunks on high for 30-45 seconds, or until warmed.
2
2
Stovetop Heating
Stovetop Heating
Heat a non-stick pan over medium heat. Add the thawed Achinga Mezhukkupuratti with Coconut Chunks, and stir constantly until warmed.
Heat a non-stick pan over medium heat. Add the thawed Achinga Mezhukkupuratti with Coconut Chunks, and stir constantly until warmed.
3
3
Oven Reheating
Oven Reheating
Preheat the oven to 350°F (180°C). Place the thawed Achinga Mezhukkupuratti with Coconut Chunks in a covered dish and heat for 10-15 minutes, or until warmed.
Preheat the oven to 350°F (180°C). Place the thawed Achinga Mezhukkupuratti with Coconut Chunks in a covered dish and heat for 10-15 minutes, or until warmed.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.