Vazhachundu Cheru Payar Thoran
Vazhachundu Cheru Payar Thoran
Banana stem with long beans stir-fry.
Banana stem with long beans stir-fry.
Vazhachund Payar Thoran combines finely chopped banana stem and long beans, stir-fried with coconut and mild spices. Light, earthy, and nutritious.
Vazhachund Payar Thoran combines finely chopped banana stem and long beans, stir-fried with coconut and mild spices. Light, earthy, and nutritious.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
3 servings per container
Serving Size
125g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
190
Amount Per 100g
Amount Per Serving
%DV
795
8
2
0
0
35
0
0
6
220
238
994
10.0
3
0.0
0
44
0.0
0
7.5
275
12%
12%
20%
3%
0%
0%
16%
0%
0%
27%
12%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
30
0.5
6
130
0
37.5
0.6
8
163
0%
3%
3%
3%
3%
Nutritional Facts
130
163
3%
6
8
3%
0.5
0.6
3%
37.5
3%
30
0
0
0%
220
275
12%
6
7.5
27%
0
0
0%
0
0.0
0%
35
44
16%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
3 servings per container
Serving Size
125g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
190
795
8
2
0
0
238
994
10.0
3
0.0
0
12%
12%
20%
3%
0%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Pan Reheating
Pan Reheating
Heat a non-stick pan over medium heat with a little oil or ghee. Add the thawed Vahachundu Cheru Payar Thoran and stir-fry until heated through.
Heat a non-stick pan over medium heat with a little oil or ghee. Add the thawed Vahachundu Cheru Payar Thoran and stir-fry until heated through.
2
2
Microwave Reheating
Microwave Reheating
Heat the thawed Vahachundu Cheru Payar Thoran in the microwave for 30-60 seconds, or until warm and heated through.
Heat the thawed Vahachundu Cheru Payar Thoran in the microwave for 30-60 seconds, or until warm and heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.