Elephant Yam Pepper Fry
Elephant Yam Pepper Fry
Stir-fried yams with black pepper and spices.
Stir-fried yams with black pepper and spices.
Elephant Yam Pepper Fry features tender yam pieces stir-fried with black pepper and spices. Bold, earthy and packed with flavour.
Elephant Yam Pepper Fry features tender yam pieces stir-fried with black pepper and spices. Bold, earthy and packed with flavour.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
2.5 servings per container
Serving Size
150g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
141
Amount Per 100g
Amount Per Serving
%DV
590
3
2
0
0
30
0
0
1
120
212
885
4.5
2
0.0
0
45
0.0
0
1.5
180
11%
11%
9%
2%
0%
0%
16%
0%
0%
5%
8%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
40
0
1
80
0
60.0
0
2
120
0%
5%
0%
1%
3%
Nutritional Facts
80
120
3%
1
2
1%
0
0
0%
60.0
5%
40
0
0
0%
120
180
8%
1
1.5
5%
0
0
0%
0
0.0
0%
30
45
16%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
2.5 servings per container
Serving Size
150g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
141
590
3
2
0
0
212
885
4.5
2
0.0
0
11%
11%
9%
2%
0%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Pan Reheating
Pan Reheating
Heat a non-stick pan over medium heat with a little oil or ghee. Add the thawed Elephant Yam Pepper Fry and stir-fry gently to prevent it from breaking, until heated through.
Heat a non-stick pan over medium heat with a little oil or ghee. Add the thawed Elephant Yam Pepper Fry and stir-fry gently to prevent it from breaking, until heated through.
2
2
Microwave Reheating
Microwave Reheating
Heat the thawed Elephant Yam Pepper Fry in the microwave for 30-60 seconds, or until warm and heated through.
Heat the thawed Elephant Yam Pepper Fry in the microwave for 30-60 seconds, or until warm and heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.