Elanji
Elanji
Soft, rolled rice pancakes
Elanji is a traditional Kerala sweet made using thin rice pancakes rolled around a sweet coconut filling, gently cooked to achieve a soft and delicate texture. Mildly sweet and comforting, it offers a familiar home-style flavour in every bite.
Quantity
Allergens
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
7 servings per container
Serving Size
55g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
168
Amount Per 100g
Amount Per Serving
%DV
703
3
4
1
0
30
10
6
3
50
92
387
1.7
2
0.3
0
17
3.9
3
1.7
28
5%
5%
3%
3%
1%
0%
6%
0%
7%
6%
1%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
20
1.0
3
80
0
11.0
0.6
2
44
0%
1%
3%
1%
2%
Nutritional Facts
80
44
2%
3
2
1%
1.0
0.6
3%
11.0
1%
20
0
0
0%
50
28
1%
3
1.7
6%
6
3
7%
10
3.9
0%
30
17
6%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
7 servings per container
Serving Size
55g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
168
703
3
4
1
0
92
387
1.7
2
0.3
0
5%
5%
3%
3%
1%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Refined Wheat Flour
Grated Coconut
Sugar
Rice Flour
Raisins
Cardamom Powder
Turmeric Powder
Refined Wheat Flour
Grated Coconut
Sugar
Rice Flour
Raisins
Cardamom Powder
Turmeric
Refined Wheat Flour
Grated Coconut
Sugar
Rice Flour
Raisins
Cardamom Powder
Turmeric
Refined Wheat Flour
Grated Coconut
Sugar
Rice Flour
Raisins
Cardamom Powder
Turmeric
Refined Wheat Flour
Grated Coconut
Sugar
Rice Flour
Raisins
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Pan-Frying
Pan-Frying
Heat Ghee in a pan over medium heat. Place the thawed Elanji in the pan and fry until heated through.
Heat Ghee in a pan over medium heat. Place the thawed Elanji in the pan and fry until heated through.
2
2
Oven Heating
Oven Heating
Preheat the oven to 350°F (180°C). Place the thawed Elanji on a baking sheet/Plate tand heat for 2-3 minutes.
Preheat the oven to 350°F (180°C). Place the thawed Elanji on a baking sheet/Plate tand heat for 2-3 minutes.
3
3
Deep-Frying
Deep-Frying
Heat oil in a deep fryer to 350°F (180°C). Place the thawed Elanji in the fryer and fry until heated through.
Heat oil in a deep fryer to 350°F (180°C). Place the thawed Elanji in the fryer and fry until heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.