Vegetable Stew
Vegetable Stew
Mild, coconut milk-based stew with vegetables.
Mild, coconut milk-based stew with vegetables.
Vegetable Stew is a light and aromatic dish made with mixed vegetables cooked in coconut milk, gently seasoned with whole spices. Soothing and wholesome.
Vegetable Stew is a light and aromatic dish made with mixed vegetables cooked in coconut milk, gently seasoned with whole spices. Soothing and wholesome.
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
3 servings per container
Serving Size
150g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
154
Amount Per 100g
Amount Per Serving
%DV
644
5
6
2
0
20
2
0
4
150
231
967
7.5
9
3.0
0
30
3.0
0
6.0
225
12%
12%
15%
12%
15%
0%
11%
0%
0%
21%
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
10
2.0
20
140
0
15.0
3.0
3.0
210
0%
1%
17%
13%
4%
Nutritional Facts
140
210
4%
20
3.0
13%
2.0
3.0
17%
15.0
1%
10
0
0
0%
150
225
10%
4
6.0
21%
0
0
0%
2
3.0
0%
20
30
11%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
3 servings per container
Serving Size
150g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
154
644
5
6
2
0
231
967
7.5
9
3.0
0
12%
12%
15%
12%
15%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Microwave the thawed Vegetable Stew on high for 1-2 minutes, or until lite warmed through.
Microwave the thawed Vegetable Stew on high for 1-2 minutes, or until lite warmed through.
2
2
Stovetop Reheating
Stovetop Reheating
Heat a non-stick pan over medium heat. Add the thawed Vegetable Stew and stir constantly until lite warmed through.
Heat a non-stick pan over medium heat. Add the thawed Vegetable Stew and stir constantly until lite warmed through.
3
3
Oven Reheating
Preheat the oven to 350°F (180°C). Place the thawed Vegetable Stew in a covered dish and heat for 15-20 minutes, or until warmed through.
Preheat the oven to 350°F (180°C). Place the thawed Vegetable Stew in a covered dish and heat for 15-20 minutes, or until warmed through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.