Palappam
Palappam
Bowl shaped pancakes with crisp edges.
Palappam is a classic Kerala pancake made using fermented rice batter and coconut milk, cooked in a curved pan to create crisp, lacy edges and a soft, fluffy centre. Light, airy, and mildly sweet, it offers a comforting balance of texture and flavour in every bite.
Palappam is a classic Kerala pancake made using fermented rice batter and coconut milk, cooked in a curved pan to create crisp, lacy edges and a soft, fluffy centre. Light, airy, and mildly sweet, it offers a comforting balance of texture and flavour in every bite.
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
2.5 servings per container
Serving Size
150g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
292
Amount Per 100g
Amount Per Serving
%DV
1222
5
8
1
0
50
10
3
3
150
438
1833
7.5
12
1.5
0
75
15.0
5
4.5
225
22%
22%
15%
15%
8%
0%
27%
0%
9%
16%
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
20
1.0
6
190
0
30.0
1.5
9
285
0%
2%
8%
4%
2%
Nutritional Facts
190
285
2%
6
9
4%
1.0
1.5
8%
30.0
2%
20
0
0
0%
150
225
10%
3
4.5
16%
3
5
9%
10
15.0
0%
50
75
27%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
2.5 servings per container
Serving Size
150g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
292
1222
5
8
1
0
438
1833
7.5
12
1.5
0
22%
22%
15%
15%
8%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Steaming
Steaming
Steam the thawed Palappam for 2-3 minutes to restore its texture and warmth.
Steam the thawed Palappam for 2-3 minutes to restore its texture and warmth.
2
2
Microwave Reheating
Microwave Reheating
Heat the thawed Palappam in the microwave for 20-30 seconds, or until warm.
Heat the thawed Palappam in the microwave for 20-30 seconds, or until warm.
3
3
Pan Reheating
Pan Reheating
Heat a non-stick pan with a small amount of oil or ghee and reheat the Palappam for a minute on each side.
Heat a non-stick pan with a small amount of oil or ghee and reheat the Palappam for a minute on each side.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.