Sughiyan
Sughiyan
Crispy green gram fritters
Crispy green gram fritters
Sughiyan is a traditional Kerala snack made using green gram balls filled with a jaggery & coconut . Coated in batter and deep fried until golden. Crisp on the outside with a soft, sweet core inside, it delivers a delightful contrast of textures and flavours in every bite.
Sughiyan is a traditional Kerala snack made using green gram balls filled with a jaggery & coconut . Coated in batter and deep fried until golden. Crisp on the outside with a soft, sweet core inside, it delivers a delightful contrast of textures and flavours in every bite.
Quantity
Allergens
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
9 servings per container
Serving Size
45g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
251
Amount Per 100g
Amount Per Serving
%DV
1050
20
11
3
0
18
12
11
1
120
113
473
9.0
5
1.4
0
8
5.4
5
0.5
54
6%
6%
18%
6%
7%
0%
3%
0%
10%
2%
2%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
20
1.0
4
120
0
9.0
0.5
2
54
0%
1%
3%
1%
1%
Nutritional Facts
120
54
1%
4
2
1%
1.0
0.5
3%
9.0
1%
20
0
0
0%
120
54
2%
1
0.5
2%
11
5
10%
12
5.4
0%
18
8
3%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
9 servings per container
Serving Size
45g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
251
1050
20
11
3
0
113
473
9.0
5
1.4
0
6%
6%
18%
6%
7%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Green Gram
Coconut
Jaggery
Refined Wheat Flour
Rice Flour
Cardamom Powder
Turmeric Powder
Green Gram
Coconut
Jaggery
Refined Wheat Flour
Rice Flour
Cardamom Powder
Turmeric Powder
Green Gram
Coconut
Jaggery
Refined Wheat Flour
Rice Flour
Cardamom Powder
Turmeric Powder
Green Gram
Coconut
Jaggery
Refined Wheat Flour
Rice Flour
Cardamom Powder
Turmeric Powder
Green Gram
Coconut
Jaggery
Refined Wheat Flour
Rice Flour
Cardamom Powder
Turmeric Powder
Cook It Your Style
Cook It Your Style
1
1
Steaming
Steaming
Place the thawed Sughiyan in a steamer basket and steam for 5-7 minutes, or until heated through.
Place the thawed Sughiyan in a steamer basket and steam for 5-7 minutes, or until heated through.
2
2
Microwave Reheating
Microwave Reheating
Place the thawed Sughiyan in a microwave-safe bowl and microwave on high for 1-2 minutes or until heated through
Place the thawed Sughiyan in a microwave-safe bowl and microwave on high for 1-2 minutes or until heated through
3
3
Pan Reheating
Pan Reheating
Heat a non-stick pan with a small amount of oil or broth over medium heat. Place the thawed Sughiyan in the pan and cook for 2-3 minutes, or until heated through.
Heat a non-stick pan with a small amount of oil or broth over medium heat. Place the thawed Sughiyan in the pan and cook for 2-3 minutes, or until heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.