Brown Puttu
Brown Puttu
Nutritious version with brown rice flour
Nutritious version with brown rice flour
Brown Puttu is a nutritious Kerala-style breakfast dish made using steamed brown rice flour layered with fresh coconut, gently cooked to retain its natural goodness. Slightly nutty in flavour and soft in texture, it offers a hearty and satisfying start to the day.
Brown Puttu is a nutritious Kerala-style breakfast dish made using steamed brown rice flour layered with fresh coconut, gently cooked to retain its natural goodness. Slightly nutty in flavour and soft in texture, it offers a hearty and satisfying start to the day.
Quantity
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
4 servings per container
Serving Size
113g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
288
Amount Per 100g
Amount Per Serving
%DV
1205
5
4
1
0
58
2
0
3
180
325
1362
5.7
5
0.6
0
66
2.3
0
3.4
203
16%
16%
11%
6%
3%
0%
24%
0%
0%
12%
9%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
20
1.0
8
150
0
22.6
1.1
9
170
0%
2%
6%
4%
4%
Nutritional Facts
150
170
4%
8
9
4%
1.0
1.1
6%
22.6
2%
20
0
0
0%
180
203
9%
3
3.4
12%
0
0
0%
2
2.3
0%
58
66
24%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
4 servings per container
Serving Size
113g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
288
1205
5
4
1
0
325
1362
5.7
5
0.6
0
16%
16%
11%
6%
3%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Brown Rice Flour
Coconut
Iodized Salt
Purified Water
Brown Rice Flour
Coconut
Iodized Salt
Purified Water
Brown Rice Flour
Coconut
Iodized Salt
Purified Water
Brown Rice Flour
Coconut
Iodized Salt
Purified Water
Brown Rice Flour
Coconut
Iodized Salt
Purified Water
Cook It Your Style
Cook It Your Style
1
1
Steaming
Steaming
Place the thawed Brown Puttu in a steamer basket and steam for 5-7 minutes, or until heated through.
Place the thawed Brown Puttu in a steamer basket and steam for 5-7 minutes, or until heated through.
2
2
Microwave Reheating
Microwave Reheating
Microwave the thawed Brown Puttu for 20-30 seconds, or until heated through.
Microwave the thawed Brown Puttu for 20-30 seconds, or until heated through.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.