Palappam with Veg Stew
Palappam with Veg Stew
Bowl-shaped appam with coconut stew.
Bowl-shaped appam with coconut stew.
Palappam with Veg Stew features bowl-shaped appams served alongside a mild coconut-based vegetable stew. Light, aromatic, and soothing.
Palappam with Veg Stew features bowl-shaped appams served alongside a mild coconut-based vegetable stew. Light, aromatic, and soothing.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
2 servings per container
Serving Size
200g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
196
Amount Per 100g
Amount Per Serving
%DV
820
5
4
1
0
35
2
0
2
150
392
1640
10.0
8
1.0
0
70
4.0
0
4.0
300
10%
10%
10%
5%
3%
-
13%
-
0%
7%
7%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
30
1
1
150
0
60
2.0
2
300
-
2%
6%
0%
3%
Nutritional Facts
150
300
3%
1
2
0%
1
2.0
6%
60
2%
30
0
0
-
150
300
7%
2
4.0
7%
0
0
0%
2
4.0
-
35
70
13%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
2 servings per container
Serving Size
200g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
196
820
5
4
1
0
392
1640
10.0
8
1.0
0
10%
10%
10%
5%
3%
-
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Place the thawed Palappam with Veg Stew in a microwave-safe container. Cover the container with a microwave-safe lid or plastic wrap. Reheat on high for 20-30 seconds, or until hot and steaming, Check and stir every 10 seconds to avoid overheating.
Place the thawed Palappam with Veg Stew in a microwave-safe container. Cover the container with a microwave-safe lid or plastic wrap. Reheat on high for 20-30 seconds, or until hot and steaming, Check and stir every 10 seconds to avoid overheating.
2
2
Oven Reheating
Oven Reheating
Preheat the oven to 350°F (180°C). Place the thawed Palappam with Veg Stew in a covered dish. Reheat for 5-7 minutes, or until hot and steaming.
Preheat the oven to 350°F (180°C). Place the thawed Palappam with Veg Stew in a covered dish. Reheat for 5-7 minutes, or until hot and steaming.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.