Kallappam with Veg Stew
Kallappam with Veg Stew
Fermented pancake with mild stew.
Fermented pancake with mild stew.
Kallappam with Veg Stew pairs soft fermented rice pancakes with a light coconut vegetable stew. Mild, airy, and deeply comforting.
Kallappam with Veg Stew pairs soft fermented rice pancakes with a light coconut vegetable stew. Mild, airy, and deeply comforting.
Quantity
Allergens
Gluten
Gluten
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
2 servings per container
Serving Size
200g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
183
Amount Per 100g
Amount Per Serving
%DV
766
5
3
0.5
0
34
3
0.5
2
120
366
1531
10.0
6
0.5
0
68
6.0
1
4.0
240
18%
18%
20%
8%
5%
0%
25%
0%
2%
14%
10%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
40
1
1
180
0
80
2.0
2
360
0%
6%
11%
1%
8%
Nutritional Facts
180
360
8%
1
2
1%
1
2.0
11%
80
6%
40
0
0
0%
120
240
10%
2
4.0
14%
0.5
1
2%
3
6.0
0%
34
68
25%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
2 servings per container
Serving Size
200g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
183
766
5
3
0.5
0
366
1531
10.0
6
0.5
0
18%
18%
20%
8%
5%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Banana
Grated Coconut
Sugar
Cashew Nuts
Raisins
Ghee
Cardamom Powder
Turmeric Powder
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Banana
Grated Coconut
Sugar
Feature name
Raisins
Ghee
Cardamom Powder
Turmeric
Cook It Your Style
Cook It Your Style
1
1
Microwave Reheating
Microwave Reheating
Place the thawed breakfast item in a microwave-safe container. Cover the container with a microwave-safe lid or plastic wrap. Reheat on high for 20-30 seconds, or until hot and steaming. Check and stir every 10 seconds to avoid overheating.
Place the thawed breakfast item in a microwave-safe container. Cover the container with a microwave-safe lid or plastic wrap. Reheat on high for 20-30 seconds, or until hot and steaming. Check and stir every 10 seconds to avoid overheating.
2
2
Oven Reheating
Oven Reheating
Preheat the oven to 350°F (180°C). Place the thawed breakfast item in a covered dish. Reheat for 5-7 minutes, or until hot and steaming.
Preheat the oven to 350°F (180°C). Place the thawed breakfast item in a covered dish. Reheat for 5-7 minutes, or until hot and steaming.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting and true to its roots.
Copyright © 2026 Gud Friday.