Hand Grated Coconut
Freshly grated coconut
Freshly grated coconut
Hand-Grated Coconut is fresh coconut finely grated and frozen to retain natural flavour and aroma. Perfect for curries, chutneys, and traditional Kerala cooking.
Hand-Grated Coconut is fresh coconut finely grated and frozen to retain natural flavour and aroma. Perfect for curries, chutneys, and traditional Kerala cooking.
A
B
C
D
E
Nutri-score
A
B
C
D
E
Nutri-score
Nutritional Facts
15 servings per container
Serving Size
30g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
Total Carbohydrate (g)
Total Sugars (g)
Added Sugars (g)
Dietary Fibre (g)
Sodium (mg)
502
Amount Per 100g
Amount Per Serving
%DV
2100
2
46
39
0
20
4
0
6
70
151
630
0.6
14
12
0
6
1
0
2
21
8%
8%
1%
18%
59%
0%
2%
0%
0%
6%
1%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
0
5
1
15
750
0
1.5
0
5
225
0%
0%
2%
2%
5%
Nutritional Facts
750
225
5%
15
5
2%
1
0
2%
1.5
0%
5
0
0
0%
70
21
1%
6
2
6%
0
0
0%
4
1
0%
20
6
2%
Vitamin D (mg)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Potassium (mg)
Sodium (mg)
Dietary Fibre (g)
Added Sugars (g)
Total Sugars (g)
15 servings per container
Serving Size
30g
Calories (kCal)
Energy (KJ)
Protein (g)
Total Fat
Sat. Fat
Cholesterol
502
2100
2
46
39
0
151
630
0.6
14
12
0
8%
8%
1%
18%
59%
0%
Amount Per 100g
Amount Per Serving
%DV
Total Carbohydrate (g)
Key Ingredients
Key Ingredients
Hand-Grated Coconut
Hand-Grated Coconut
Hand-Grated Coconut
Hand-Grated Coconut
Hand-Grated Coconut
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.
GudFriday was born from a simple truth: good food should be effortless, comforting, and true to its roots.
Copyright © 2026 Gud Friday.